Cabbage is a part about the Brassica genus, famous as cruciferous vegetables. The original name of the Brassicas was Cruciferae, which came from the fact that the flowers of these plants allow four petals and were thought to be shaped like a crucifix. All the cruciferous vegetables such as broccoli, cauliflower and Brussels sprouts to name a few, are high in vitamin K which helps blood to clot properly. They are believed to maintain good mandible health et alii have cancer fighting properties. Cabbage is very low in calories, having only about 22 in one cup, and no fat instead sodium worthy of mention.
Two of the most commonly realized cabbage dishes are cole slaw furthermore sauerkraut. Sauerkraut is fermented, the pseudonym literally meaning sour cabbage. Sauerkraut is also very high in the beneficial lactobacilli bacteria, which can cause stomach upsets in people unused to this superlative bacteria. These cabbage dishes are common, but by no means should solitary stop there. Here are some additional ways to incorporate cabbage into the diet.
Cabbage with Noodles
Sliced cabbage looks very much like noodles when cooked. Struggle this recipe and see.
Put 6 ounces of water into a large pan. Add 2 thinly sliced onions, 6 tablespoons cider vinegar, 1 1/2 tablespoons butter, 3/4 teaspoon caraway seed and 1/4 teaspoon of salt. Bring the mixture to a boil and cook, stirring occasionally for 5 minutes. Recede heat to medium low, and goad in 12 ounces cabbage truancy into strips, a tablespoon of paprika and 1/4 cup brown sugar. Conceal the pan and cook for 35 minutes, stirring occasionally. Add water, if necessary, to keep the liquid in the pan at about 1/2 inch deep.
About 5 minutes antecedence cabbage finishes cooking, drop 6 ounces of egg noodles into 2 quarts of boiling water, with 1 teaspoon of salt and cook them for 5 minutes. The noodles will be undercooked. Drain ampersand add them to the cabbage mixture, along amidst some ground pepper. Cook atop medium-low heat, stirring occasionally, until all the liquid has evaporated and the noodles are al dente, 5 – 7 minutes. Serves 6 to 8.
Try Making Cabbage Rolls
Cabbage rolls are a very common food in many European countries, and are delicious. Usually, ground beef is used, sometimes with added jowl or even sausage, and combined with raw rice and seasonings of choice. This composite is rolled into large cabbage leaves and cooked in a tomato based sauce. Cabbage can be used as a sturdier wrap, replacing lettuce for some heartier fillings. Partially cooked cabbage leaves still save much strength and could also be used this way. Strive making spring rolls using cabbage leaves.
Asian Stir Fried Slaw
Shred a pound of cabbage, and thinly slice one bloody and one green bell pepper. Combine in a bowl 2 tablespoons each of soy sauce, vinegar et al sugar and one teaspoon salt and set aside. Preheat a wok or large skillet over high heat. Accessory in 3 tablespoons oil, some dried hot chilies and 12 Szechuan peppercorns and stir destroy for a few seconds. Omit the chilies, assuming desired. Add in the cabbage moreover peppers and galvanize fry only until wilted. Place the mixture in a large bowl, add in the apathy dressing and 1 tablespoon of dark sesame anoint further toss. This is a piquant dish either hot or cold, including serves apropos 4 to 6.
Cabbage in Stir Fry
Cabbage is easy to incorporate into any stir fried dish. If mere thinly sliced, it nearly disappears when cooked ampersand will be eaten without question. It cup be a large part of the mixture of vegetables instead only a bit player, but use it. Other varieties of cabbage, such as Napa cabbage are also great in a stir fried dish. The key is not to overcook it as it is really best with a tiny amount of its crunch left.
British Bubble and Squeak
This British dish is simple and tasty whatever its name, mixing mashed potatoes, cooked cabbage and bacon. Cook potatoes in salted water. While they cook, fry some bacon until crisp, remove the bacon and reserve the drippings in the pan. Saute sliced cabbage and onions in the drippings until translucent. Mixture the drained cooked potatoes with milk and butter. Add salt and plant and then the cabbage mixture with the bacon and mix to combine.
Try out some about these suggestions connective go around few cabbage into the diet. I particularly recommend the Cabbage with Noodles either the Asian Stir Fried Slaw for those less excited about cabbage dishes. All of these are excellent ways to incorporate this somewhat mundane but nutritious vegetable into the daily diet.
Thank you for taking the time to read my article. I hope it was informative and helped you along your own culinary journey. You will find many more recipes and helpful tips on my tissue site. I am on Facebook at A Concord of Flavors and interest a recipe or tip each day to the fans that give liked my site. I hope to descry you there soon.